Validation and Dismissiveness[Image Id: Megan, a Light Skinned Latnix with dark brown curly hair down and wearing a rust colored sweater using ASL while sitting in a brown chair. There i...
How You Should Really Rest[Image ID: Megan, a light skinned Latinx, has a dark hair loosely pulled back and Megan is wearing thin gold hoops earrings. Megan has a dark long sleeved sw...
Have You Experienced...[Image Id: Amanda, a white woman with dark hair pulled back into a ponytail, is sitting in a wooden chair with a higher back that is velvet green. She is wea...
Gratitude[Image Id: Megan, a Light Skinned Latnix with dark brown curly hair down and wearing a rust colored sweater using ASL while sitting in a brown chair. There i...
Holiday Tips[Image ID: Amanda, a white woman with dark hair pulled back in a ponytail, is sitting in a chair with high wooden back. She is wearing a black top with a tau...
Five Love Languages[Image ID: Amanda, a white woman with dark hair, is wearing an olive green headband, an olive top with a rust colored leather jacket. She is sitting on a ve...
Investing into Relationships[Image ID: Amanda, a white woman with dark hair, is wearing an olive green headband, an olive top with a rust colored leather jacket. She is sitting on a ve...
People Pleaser Signs[Image Id: Amanda, a white woman with dark hair pulled back into a ponytail, is sitting in a wooden chair with a higher back that is velvet green. She is wea...
Feel Your Feelings[Image ID: Megan, a light skinned latinx with dark hair pulled back, is wearing a chunky cream sweater. Megan is in front of a cream wall that has strands of...
How Do I Know When I Should See a Therapist? What are signs to look for to help you know if you should see a therapist?
So, How Many Therapy Sessions Should You Expect?Is There An Average Amount Of Sessions? The average amount of sessions depends on the type of therapy that's being used. During your first therapy session, y...
How Long Does it Take to Connect with a Therapist?Check Out Below to See the Difference Between Consultation & Intake Session! Still have questions? Contact us!
Not Sure How to Talk to Someone Who has Suicidal Thoughts? Read this. Nobody wants to share suicidal thoughts, but they come in many forms to everybody and we can prevent suicide if we talk about it.
Feeling Down? Tap into the Power of ReframingFeeling down doesn't have to be a permanent feeling. Here's what reframing your thoughts looks like.