NDT TOOLS

[Image Id: Megan, a Light Skinned Latnix with dark brown curly hair down and wearing a rust colored sweater using ASL while sitting in a...

[Image ID: Megan, a light skinned Latinx, has a dark hair loosely pulled back and Megan is wearing thin gold hoops earrings. Megan has a...

[Image Id: Amanda, a white woman with dark hair pulled back into a ponytail, is sitting in a wooden chair with a higher back that is...

[Image Id: Megan, a Light Skinned Latnix with dark brown curly hair down and wearing a rust colored sweater using ASL while sitting in a...

[Image ID: Amanda, a white woman with dark hair pulled back in a ponytail, is sitting in a chair with high wooden back. She is wearing a...

[Image ID: Amanda, a white woman with dark hair, is wearing an olive green headband, an olive top with a  rust colored leather jacket....

[Image ID: Amanda, a white woman with dark hair, is wearing an olive green headband, an olive top with a  rust colored leather jacket....

[Image Id: Amanda, a white woman with dark hair pulled back into a ponytail, is sitting in a wooden chair with a higher back that is...

[Image ID: Megan, a light skinned latinx with dark hair pulled back, is wearing a chunky cream sweater. Megan is in front of a cream wall...

What are signs to look for to help you know if you should see a therapist?

Is There An Average Amount Of Sessions? The average amount of sessions depends on the type of therapy that's being used. During your...

Check Out Below to See the Difference Between Consultation & Intake Session! Still have questions? Contact us!

Sometimes we just need a minute to meditate.

Nobody wants to share suicidal thoughts, but they come in many forms to everybody and we can prevent suicide if we talk about it.

Feeling down doesn't have to be a permanent feeling. Here's what reframing your thoughts looks like.

Still have questions? Contact us!