How You Should Really Rest[Image ID: Megan, a light skinned Latinx, has a dark hair loosely pulled back and Megan is wearing thin gold hoops earrings. Megan has a dark long sleeved sw...
Self Awareness[Image ID: Megan, a light skinned Latinx, has a dark hair loosely pulled back and Megan is wearing thin gold hoops earrings. Megan has a dark long sleeved sw...
Gratitude[Image Id: Megan, a Light Skinned Latnix with dark brown curly hair down and wearing a rust colored sweater using ASL while sitting in a brown chair. There i...
People Pleaser Signs[Image Id: Amanda, a white woman with dark hair pulled back into a ponytail, is sitting in a wooden chair with a higher back that is velvet green. She is wea...
Feel Your Feelings[Image ID: Megan, a light skinned latinx with dark hair pulled back, is wearing a chunky cream sweater. Megan is in front of a cream wall that has strands of...
So, How Many Therapy Sessions Should You Expect?Is There An Average Amount Of Sessions? The average amount of sessions depends on the type of therapy that's being used. During your first therapy session, y...
How Long Does it Take to Connect with a Therapist?Check Out Below to See the Difference Between Consultation & Intake Session! Still have questions? Contact us!
Feeling Down? Tap into the Power of ReframingFeeling down doesn't have to be a permanent feeling. Here's what reframing your thoughts looks like.
Be a Compassionate Responder: How to Identify Someone At RiskIt can be quite an uneasy feeling to see someone you care about struggle with their mental health. Even some of the happiest-looking (whatever that means) pe...