How You Should Really Rest[Image ID: Megan, a light skinned Latinx, has a dark hair loosely pulled back and Megan is wearing thin gold hoops earrings. Megan has a dark long sleeved sw...
Self Awareness[Image ID: Megan, a light skinned Latinx, has a dark hair loosely pulled back and Megan is wearing thin gold hoops earrings. Megan has a dark long sleeved sw...
Gratitude[Image Id: Megan, a Light Skinned Latnix with dark brown curly hair down and wearing a rust colored sweater using ASL while sitting in a brown chair. There i...
Feel Your Feelings[Image ID: Megan, a light skinned latinx with dark hair pulled back, is wearing a chunky cream sweater. Megan is in front of a cream wall that has strands of...
How Do I Know When I Should See a Therapist? What are signs to look for to help you know if you should see a therapist?
So, How Many Therapy Sessions Should You Expect?Is There An Average Amount Of Sessions? The average amount of sessions depends on the type of therapy that's being used. During your first therapy session, y...
Feeling Down? Tap into the Power of ReframingFeeling down doesn't have to be a permanent feeling. Here's what reframing your thoughts looks like.