NDT TOOLS

[Image ID: Megan, a light skinned Latinx, has a dark hair loosely pulled back and Megan is wearing thin gold hoops earrings. Megan has a...

[Image ID: Megan, a light skinned Latinx, has a dark hair loosely pulled back and Megan is wearing thin gold hoops earrings. Megan has a...

[Image Id: Megan, a Light Skinned Latnix with dark brown curly hair down and wearing a rust colored sweater using ASL while sitting in a...

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[Image ID: Megan, a light skinned latinx with dark hair pulled back, is wearing a chunky cream sweater. Megan is in front of a cream wall...

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What are signs to look for to help you know if you should see a therapist?

Is There An Average Amount Of Sessions? The average amount of sessions depends on the type of therapy that's being used. During your...

Sometimes we just need a minute to meditate.

Feeling down doesn't have to be a permanent feeling. Here's what reframing your thoughts looks like.